Saturday, 30 July 2016

Music Therapy for reducing stress!!

Music Therapy for reducing stress!!

Music has a very powerful and soothing effect on human mind. This enables to reduce stress and relaxes the mind. Music preference varies from individuals hence choose music which is suitable to your mood. Ideally slow and quiet music provide the brain to relax and has a tranquil effect on your body. It slows down the pulse and heart rate, lowers the level of stress. Hear happy songs and music which will uplift your mood if you are depressed and disturbed. Productivity of a human being increases when the stress level is lowered. Try to incorporate music in your busy life by playing in the car when you are driving, or listening to music when you take your dog for a walk or jogging or travelling to your work place etc. Singing along with the music is a great way to help reduce stress and make it extremely enjoyable. Music acts a distraction to our mind and helps to restore the lost energy.

Music is also great aid to meditation and helps the mind from wandering. There are particular music which are appropriate for meditation as it help the mind to slow down and allows the mind to relax. Choose a music which has a soothing effect and calms your mind before setting to meditate. Once you have identified the music, select a place in your room which brings peace to your mind. Dim the light or draw the curtains of the window. Sit on a chair or a mat which ever you are comfortable. Close your eyes, breathe easy, switch on the music and listen to it. Keep all your focus on the music and continue to listen to the music for 15 mins or as long as you feel comfortable. This will help your mind to slow down and release stressful thoughts. Once you feel relaxed, slowly open your eyes and you will be surprised to find the calmness you will feel within yourself.

Go ahead make music your best friend from today !!

Sunday, 21 September 2014

No one can stop you!

Always remember that you as an individual are more powerful and there is no jewel more valuable than you. You are the diamond, the gold, the platinum and you are the biggest quartz. You have been endowed with confidence and power to change energies. No planet has any power to influence your determination. Your spiritual awakening, your spiritual power, faith and devotion are more powerful than any other precious jewels. All the energies of the universe are charged with your firm believe your determination and devotion towards your duties. You are the seed of all spiritual power and you are the seat of the sacred fire. Only the weak resort to an elaborate religious ceremony. Throw away your fear, your blind belief, your lack of wisdom, your unscientific superstition and believe in yourself! You are the quantum force of all energies!  

Stop fearing and following path blindly. Don’t trust people who create fear in your mind regarding your future, fear of fortune, imaginary ill-effect of planets, and fear of God’s anger thus making you helpless, superstitious, disabled and handicapped. Why do you want to leave the reins of your life to those people who do not show you the right path? There is no “Mangal” or “Shani” or any other planet that can influence the life or break your destiny. There is no bigger “Shani” than your own ignorance, blind faith, fear, negative concept, ego, greed, lust and unrealistic expectations. It is you who create those fears within yourself and lose confidence in yourself and subsequently lose your fortune due to your negative thought process.  The constant refuge to such situation amplifies that neither you have faith in yourself nor upon God. 

For awakened and enlightened being, the real truth lies in trapping your own potential within yourself, having firm determination and perseverance to achieve your goal and drowning in the bliss of happiness, harmony and peace life cycle. Detach your mind from negative thought process which does not work in your favour. Be optimistic, confident, determined and positive about your goal and future……and no one can stop you achieve your dream. 

Wednesday, 17 September 2014


Each one of us explores ideas and believes the reason for their existence on earth. Each one of us has come to this blue planet with meaning and purpose. Every individual has different views on spiritualism. It is mostly considered one's search for meaning and purpose of human existence, leading one to strive for achieving inner peace and harmony with oneself.
It is indeed essential for each one of us to believe and explore the deeper meaning of beliefs we harbour rather than being untrue to ourselves. The path of seeking spiritual bliss may involve meditation, prayer, affirmations which connect you to the higher power. Yoga and meditation enables you to develop the ability to discipline your body & mind and walk towards achieving spiritual elevation in life.
Having the capacity of love, compassion towards others, forgiveness and joy enhance your spiritual path. One’s willingness to transcend to seek harmony between that lies within and the outside forces certainly enhances the path of spiritual wellness of oneself.